practice

"We can actually train ourselves and transform the climate in which we live. We can practice being more loving, more aware, more conscious, or whatever we want. We can practice in retreats or while driving or in the supermarket checkout line. If we practice kindness, then spontaneously we start to experience more and more kindness within us and from the world around us." ~ jack kornfield about right understanding


today's metta/lovingkindness extended to myself and others:

• may we be free from prejudice
• may we be free from fear
• may we feel the connectedness of our shared humanity